1 yellow pepper
1 small onion
3/4 cup of salsa
1 cup of chicken broth
2 cans of stewed tomatoes
1 can each of three different types of beans (chili, black, kidney-red or white)
1 teaspoon cumin
Brown pepper and onion. Then, add the remaining ingredients, mix and heat. Garnish with cheese and/or green onion.
• 2 Tbsp. cooking oil
• 2 beaten eggs
• ½ cup diced fully cooked ham or port strips
• ¼ cup finely chopped fresh mushrooms
• ¼ cup thinly sliced green onion
• ½ tsp ginger
• Dash pepper
• 3 cups cooked rice
• 2 Tbsp. soy sauce
In a large skillet heat oil over medium heat. Add cooked meat, mushrooms, onion, ginger, and pepper in hot oil for 3 minutes. Stir in cooked rice and add egg, stir over medium heat until eggs are cooked. Sprinkle with soy sauce and 1 Tbsp. water. Cook for 3-5 minutes or until heated through tossing gently to coat with soy sauce.
Vegetarian: Prepare as above except add ½ cup veggie instead of ham.