Showing posts with label 'healthy' fries. Show all posts
Showing posts with label 'healthy' fries. Show all posts

Thursday, April 21, 2011

Sweet Potato Fries

Easy, healthy, delicious? You know that is me. Enjoy this recipe for a delectable side dish. My three favorite words...sweet-potato-fries.

Sweet Potato Fries
• Sweet potatoes
• Egg white
• Salt and pepper to taste
Cut the sweet potatoes into fry shape slices. Coat in egg white and bake at 350°F until slightly browned. Flip once first side browns.

Tuesday, October 5, 2010

Dinner with Dad: Avocado and Caramelized Onion Burgers

My Mom is out of town, so I thought it might be a good idea to go feed my dad and sister so they didn't have to starve to death. Or actually they would have had popcorn and PBJ sandwiches...but still, not a great dinner. I tried to very nonchalantly sneak healthy food into their diet. They eat good when my Mom is home but on their own...they are hopeless. There was some resistance...but I held firm! And the best part? This meal is Candida safe! Grass-fed, organic, Colorado ground beef with caramelized onions and avocado with 'healthy' fries and garlic organic green beans. What a tongue twister!

So here are the wonderful caramelized onions that topped the grass-fed burger. They may have gotten a little crispy...but no complaints here.
The complete burger. Grass-fed, organic, local Colorado ground beef topped with an avocado and caramelized onions. And since I can't eat buns right now and my dad and sister don't like them anyway; the burger was served sans the bun. My dad said the beef tasted normal, but my sister was not as happy. She noticed a difference in the flavor and couldn't finish hers. I will say that grass-fed isn't as sweet as corn-fed beef and that may account for a taste difference. I tried to get her to push past the new taste and think about how much healthier the beef was.
It seems that you can't eat a burger without some kind of potato; these are 'heathy' fries though. First of all, I used little red potatoes that are approved for the Candida diet. Second, I coated them in egg instead of oil. Third, I baked them instead of frying them. Add a little salt, pepper and garlic and oh gosh...heaven! Leave the skins on for the nutrients.